no turning back

i discover so much about myself throughout my-better-health-journey. how mind control pretty much everything. positive mind will breed positive action. i used to refrain myself from going out and jog. i think about what other people might think about me. and i ended up nowhere without even trying. due to that, i never know about my ability, strength, will power etc. so just 2 days ago, i went out and just jogged at tmn tasik titiwangsa. i decide to just follow my heart and my guilt feeling about destroying my body over a decade..

at first, i was quite embarrased. having to pass by a lot of people and cars.huhu.but i choose to just ignore it. and as i jogged and walked, i kept saying this to myself:

enough is enough
you can do this
no shy
no regret
sikit lagi, kau boleh sofi
kau champion
kau mmg boleh

over and over again. espc when i have to cross group of people. and alhamdulillah i did 2 rounds! almost 7000 steps. next time i will try 10k steps. keep up sofi!! this will be a very long journey for you. this is your road, not others. do it step by step, do not rush, learn to love yourself again. just believe that with the right intention, right attitude, allah will ease your journey insyaallah

Ar-Ra'd: 11

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