no turning back
i discover so much about myself throughout my-better-health-journey. how mind control pretty much everything. positive mind will breed positive action. i used to refrain myself from going out and jog. i think about what other people might think about me. and i ended up nowhere without even trying. due to that, i never know about my ability, strength, will power etc. so just 2 days ago, i went out and just jogged at tmn tasik titiwangsa. i decide to just follow my heart and my guilt feeling about destroying my body over a decade.. at first, i was quite embarrased. having to pass by a lot of people and cars.huhu.but i choose to just ignore it. and as i jogged and walked, i kept saying this to myself: enough is enough you can do this no shy no regret sikit lagi, kau boleh sofi kau champion kau mmg boleh over and over again. espc when i have to cross group of people. and alhamdulillah i did 2 rounds! almost 7000 steps. next time i will try 10k steps. keep up sofi!! t